As a practitioner in Port Ludlow, WA I focus on sports massage that enhances performance, speeds recovery after training, and reduces the chance of recurring strain. I use techniques from thai massage and active stretching alongside focused soft tissue work to address muscle imbalances common to runners, cyclists, and recreational athletes. I am a massage therapist who provides mobile massage services and in-home massage services for seniors, and I can adapt sports massage routines for clients who need gentler progression or have chronic conditions.
I support athletes preparing for events and those rehabbing from overuse injuries with session plans that include pre-event warm-ups, post-event recovery, and targeted mobility work. References are available and I serve private individuals by appointment only, including next-day options when schedules permit. Send a direct message through the online form to request a sports massage consultation and I will follow up to set a session time.